To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
This is one of the best, but least used, all-around exercises to improve athletic performance.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
Build your upper back and lats while strengthening your core at the same time.
Choose rep ranges like this to organize your training for better gains.
They say to take it slow when losing fat. They're wrong. Here's why.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.