Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.