Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Pre-training caffeine promotes fat burning two different ways. Check this out.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.