They just aren't worth taking. Here's why.
Use this lift to train your deadlift lockout and build your back and traps.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Your legs don't want to grow. Force them with this tough tri-set.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
This hot stuff increases workout performance. Here's how.
Make the unilateral RDL work even better. Pull your toe towards you.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Science shows you can improve mobility without stretching. Here's how.
If you can't feel your lats, or your biceps take over, during pulldowns or pull-ups, do this drill first.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Add this exercise to your arsenal to build strong and stable shoulders.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Wrist curls stress the tendons and don't work very well. Here's a better option.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Here's a lesson we can learn from CrossFit, with caution.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Use this technique after tough workouts to calm the CNS and spark recovery.