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If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.

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The-piriformis-and-glute-pain

Tip: Treating Glute and Piriformis Pain

Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.

Tip: Manipulate Carbs to Get Shredded

Here's how to manage your carbs to lose fat but keep the muscle gains coming.

Tip: Does Your Sweat Turn Women On?

Is sweat really an aphrodisiac? Here's what science has to say.

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

Tip: Nuts. You're Eating Them Wrong

Here's why, plus much healthier ways to buy your nuts and make them taste awesome.

Tip: Strengthen Your Mind-Muscle Connection

Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!

Tip: Adiponectin and Muscle Growth

This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.

Tip: The Wrong Way to Overhead Press

The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.

Pinch-grip

Tip: How to Build Grip Strength

If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.

Tip: Do Diagonal Back Exercises

Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.

Tip: Ditch Your Arm Day

There's a smarter way to build bigger, stronger biceps. Check it out.

Make 8 Great Exercises Even Better

Here's how to take your favorite exercises and make them work even better for muscle and strength gains.

Tip: Don't Forget Your OTHER Butt Muscles

The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.

Tip: Avoid Xenoestrogens and Phytoestrogens

These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.

Tip: The Dumb Looking Warm-Up You Should Do

Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.

Tip: Eat More Protein to Lose Fat

It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.

Tip: Challenge Yourself. In the Gym and Out

How weight training can improve your mindset and your entire life.

Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.

Tip: Set Your Quads on Fire

Build those toothpick legs with this painful but effective squatting method. Check it out.

Tip: Painful Advice for New Coaches & Trainers

New to coaching? Want to train top athletes? Here's a reality check.

Tip: Here's What Women Want

What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.

Tip: You're Confused About Muscle Confusion

If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.

Tip: Two Drills To Improve Posture

These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.

Tip: Drink This Milk-Yogurt Hybrid

Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.