Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Is sweat really an aphrodisiac? Here's what science has to say.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
There's a smarter way to build bigger, stronger biceps. Check it out.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
How weight training can improve your mindset and your entire life.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Build those toothpick legs with this painful but effective squatting method. Check it out.
New to coaching? Want to train top athletes? Here's a reality check.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.