Nine vicious exercises that’ll build your core without boring you to death.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
A great program from the past for getting stronger, bigger, and leaner.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Most benchers have one of four problems. Here are six innovative fixes.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
This might just be the best back-building exercise you’ve never tried. Check it out.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Don't let age limit your training. Here's how to gain strength and get your head right.
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.