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Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.

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Mark Dugdale Doubles Training, Hungry for More

"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."

Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

Conditioning Stations for Fat Loss

Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.

High Frequency Squatting

A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.

Adversity Makes Us Stronger

Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.

Bodybuilder Big, Powerlifter Strong

How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.

Pull the Hypertrophy Trigger

Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.

Skinny Kid to Pro Bodybuilder: Amit Sapir

Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

Leverage-Disadvantage Squat Plan

To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.

797M for Strength

Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).

Which Wolf Are You Feeding?

Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.

3 Mind Tricks for Hitting New PRs

You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.

The Motivation Secret

When you've got the right goals in your training (and life), all the little things take care of themselves.

High-Performance, No BS Correctives

Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.

The Secret to Ab Training

Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.

  • Abs
  • Action Offends The Inactive

    A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.

    Sprinting for Muscle

    Here's how sprinting can make you stronger, leaner, and more muscular.

    CrossFit, Kevin Ogar, and Questions

    A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?

    Lessons from Football

    Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.

    Micro-PA Activates Hypertrophy

    Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

    Intermittent Fasting Kills Muscle

    Study shows fasted training halts muscle gains, even when using BCAA.

    8 Exercise Variations for New Growth

    Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

    Fasting: Sound Science, Behavioral BS

    While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.

    Identify Weak Points and Destroy Them

    To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.