Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
To build calves, every single rep needs to have four steps. Here they are.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Boost growth hormone and build strength and muscle by using this simple training trick.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Pain vs. discomfort in the gym. Here's why you better know the difference.
In this case, a machine is better than free weights. Check this out.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Reduce hunger when dieting. Eat more of this.