Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Choose rep ranges like this to organize your training for better gains.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
Improve your shoulder mobility with this drill.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
To get strong, take the minimalist approach. Here's why.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
There's more to good health than just fruits and vegetables.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
Need to lose some body fat? Here's some tough love you need to hear.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.