Most lifters have tight hip flexors. Here's how to fix them up.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
Lower slowly to fix your form and up your gains. Here's why.
Get more butt stuff done with this variation of the hip thrust.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Get more muscle growth with internal focus of attention. Here's how.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.