Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
They're your next favorite guilty pleasure, but without the guilt.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
A dead-simple tip to improve your deadlift.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Develop overall strength and athleticism with this rotational move.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Get a training partner for this exercise. Asking for a little help is worth the big gains.