Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
For athletes, big muscles are never the problem. Excess body fat is.
Stop looking for a fitness cult to join. Start thinking for yourself.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Fourteen training, programming, and diet tips to make this your best year yet.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
The next phase in Dave's iron evolution is helping others, and he's starting with you.