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Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.

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Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it? Find out here.

Who Wants to Be a Novice? You Do.

Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.

The Evolution of Dave Tate

You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.

Resveratrol for Muscle Growth

Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.

Muscle Memory, Steroids, and Creatine

Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.

Five Movements to Make You Hate Life

Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.

The Glycemic Index Revisited

The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

Alpha Male Potentiates Muscle Growth

A unique way to use T boosters to get even better results from your workouts. Check it out.

Chinese GH and Off-Season Cycles

T Nation addresses off-season drug cycles and a one-shot-a-month cruise.

Fantastic Hamstring Movements

Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.

Four "Healthy" Foods that Aren't

Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!

CLA Fights Asthma

CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.

Chest Obliteration: Mountain Dog Style

Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.

The Big 5 of Getting Big

Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.

Samurai Strategies for Strength 3

Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.

11 Ways to Make an Exercise Harder

Is your training getting stale? Here are eleven effective methods to spark new progress.

The Size Pyramid: Break All the Training Rules

A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.

The Truth About Saturated Fat

Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.

Discover Hidden Shoulder-Killers

Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)

Unilateral Movements Make You Weak

There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.

Nutsack-Rated Nutrition 1

T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.

Samurai Strategies for Strength 2

Samurai-tested strategies for not only setting goals, but actually achieving them.

More Quick Fixes for Problem Muscles

Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.

Strongman Training Made Practical

You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."