New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
For complete development, don't forget the front of the calves.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Science finally has some conclusions about organic food. You may be surprised.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Build your upper back and lats while strengthening your core at the same time.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Choose rep ranges like this to organize your training for better gains.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Many people are unaware they're doing this. Check it out.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.