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The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

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Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

Body Composition For Beginners - Part 1

The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • Ancillary Circuits

    Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.

    Great Ass Lunges

    The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

    Convergent Phase Training

    One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.

    Advanced Leg Training - Stage 1

    Bring the Pain – Part II

    Liver Paté

    The Care and Feeding of the Liver

    The Fountain of GH

    The year was 1513. Don Juan Ponce de Leon, better known as "Pump" in transcontinental travel circles, was on a seemingly hopeless mission. Pump de Leon, after numerous world travels, many bodybuilding titles, and huge prize monies, had set out to find the fountain of GH.

    Quality Has a Quantity All Its Own

    Training to failure... is it really necessary?

    Train Right for Your Type

    The subject of muscle fiber types and their role in weight training can be a complicated and sometimes confusing issue. Here's a quick and, admittedly, very general primer.

    The Forbidden Fruit?

    Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.

    Question of Strength 30

    Q & A with one of the world's premier strength coaches.

    Question of Strength 29

    Q & A with one of the world's premier strength coaches.

    Youth Gone Wild

    Note: While this article is geared toward teenagers, the info that it contains will be helpful for anyone who's new to weight training.

    Question of Strength 23

    Q & A with one of the world's premier strength coaches.

    The Real Miracle Worker

    Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.

    Question of Strength 21

    Q & A with one of the world's premier strength coaches.

    Question of Strength 20

    Q & A with one of the world's premier strength coaches.

    Question of Strength 15

    Q & A with one of the world's premier strength coaches.

    Question of Strength 14

    Q & A with one of the world's premier strength coaches.

    Brain Steroids

    As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.

    Speed Demons

    WARNING: If you're a white bigot, don't read this article. It might cause your red neck to get even redder. The premise of this article is, quite simply, blacks are better athletes than whites.