To really build your back, there are better options and variations. Check this out.
Stuck with only a straight bar to use in gym? Try these training tricks.
Thirty push-ups in three different positions. Can you hang?
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
If you thought the bench press was just for strength gains, think again.
This exercise is half muscle-builder and half metcon. Here's how to do it.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Test your hips for tightness before leg day, then do this drill to make them feel great.
It's an easy trap to fall into, and it can wreck you. Here's how.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Think the ol' ab wheel is tough? Try these more advanced variations.