Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
It's been under our noses the whole time.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Change up your arm position and get more from your sled work. Here's how.
Squat backwards to build stability and strength. Here's how.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Nail your abs and strengthen your core with this unique exercise.
They just aren't worth taking. Here's why.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Sequence these corrective drills in this order before your next chest day and get a better workout.