Stop using the word "weight" and get smarter about calories. This will help.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Think you're good at push-ups? Here's your chance to find out.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Stop looking for a fitness cult to join. Start thinking for yourself.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
You're not the lifter you think you are if you're still making these mistakes.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.