At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.