This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Use this exercise and you'll squat more weight for more reps. Here's how to do it.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
This workout builds muscle, increases work capacity, and burns fat. Check it out.