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Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.

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Tip: Do the Windmill Plank for Your Core

It's one of the best core exercises for power & strength athletes. Check it out.

The Truth About Direct Arm Training

Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.

Tip: Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method.

Tip: Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.

Tip: Stop Juicing!

Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.

Tip: Try Band Dips for Chest and Triceps

No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.

Tip: Get Enough Iodine for Thyroid Health

A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.

Tip: Do Fixation-Insertion Super Sets for Biceps

This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.

Tip: Use Cluster Sets for Size & Strength

Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.

Tip: Build Triceps With Mechanical Drop Sets

Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.

Tip: Use Instinctive Training Wisely

The fancy term for it is autoregulatory training. Here's how and when to use it.

Tip: Don't Reach for the Bar With Your Chin

It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.

Tip: Think Small, Win Big

Here's why setting small goals in the gym leads to the biggest payoffs.

Tip: Do the 2-Minute Leg Press

High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.

Tip: Understand the Law of Metabolic Demand

Stop using the word "weight" and get smarter about calories. This will help.

Tip: Master the Lunge for Better Legs & Glutes

There are several ways to lunge, and one big way to screw it up. Here's what you need to know.

Tip: Do Hand Walkouts for Ab Strength

You can do this challenging core obliterator anywhere. Here's how.

Tip: Embrace the Void

Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.

Tip: For Bigger Triceps, Do Heavy Lockouts

For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.

Tip: Use the Thumbless Bench Press

This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.

Tip: Crush Your Lats With This Exercise

This is really going to hurt, but it'll build your back like nobody's business. Check it out.

Tip: Ladies, Get Frisky Before Training

Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.

Tip: Blast Fat with the Kettlebell Squat Ladder

This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.

Tip: Do the Pure Cable Flye for Pecs

Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.