Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
Slow down your reps and the pull-apart can become a muscle builder.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
Use this variation of the band pull-apart to reduce soreness and pain.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Get stacked and pull more weight. Here's how.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Here's how (and why) to use block pulls to boost your deadlift strength.
Keep it simple and boost your deadlift numbers. Here's how.
Build your deadlift with this accessory movement.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Fix a common technique flaw fast with this simple but effective trick.