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A regular guy uses steroids and chronicles his experiences. Controversy ensues.

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Diary of a Steroid User 3

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

The Training Quiz for Smartasses

A test for know-it-alls and those who think they do.

My, That's A Nice Snatch You Have... 1

In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

The Cat's Lair 4

Q & A with John Paul Catanzaro

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • HOT-ROX Challenge Champs

    Introducing the HOT-ROX Inferno Challenge Winners!

    Popped: Doing Time in a Tijuana Jail

    It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.

    The Post-Workout Resurgence

    How to get the most out of your post-workout nutrition to maximize recovery and gains.

    Train Long, Not Hard

    You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.

    Hot-Rox FAQ

    Answers to all your burning HOT-ROX questions!

    Exercises You've Never Tried 7

    Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

    Massive Cooking

    Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

    Glutamine: Destroying the Dogma - Part 1

    Does glutamine live up to the hype? Not really. Here’s why.

    The Microcurrent Revolution

    Another piece of the bodybuilding puzzle?

    Lateral Thinking for Wide Shoulders

    The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!

    The Caffeine Roundtable

    You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.

    The Thailand Trilogy - Part 3

    Steroid Vacation

    Bonehead Nutrition

    The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

    Body Composition For Beginners - Part 2

    Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

    Body Composition For Beginners - Part 1

    The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.

    Escalating Density Training - Phase 2

    "The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

    CLA: Poison or Gift?

    2001 International CLA Conference Report

  • CLA