A regular guy uses steroids and chronicles his experiences. Controversy ensues.
A test for know-it-alls and those who think they do.
In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
Q & A with John Paul Catanzaro
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
New exercises, new format, new pain!
Introducing the HOT-ROX Inferno Challenge Winners!
It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.
How to get the most out of your post-workout nutrition to maximize recovery and gains.
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
Answers to all your burning HOT-ROX questions!
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
Does glutamine live up to the hype? Not really. Here’s why.
Another piece of the bodybuilding puzzle?
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
2001 International CLA Conference Report