Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Nail your middle and lower traps with this shrug variation.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
This one looks weird, but you'll see how effective it is after your first rep.
Build your delts AND keep them healthy with this challenging new exercise.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Blast those puny triceps and strengthen your core with one exercise.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Want to really test your bench press and chin-up? Try this!
Attack the hard-to-grow medial delts like this to build broader shoulders.
Get your shoulders ready for chest day or a big bench press with this superset.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
You can lift light and still grow, provided you use this method.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.