Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Use this technique to increase your mind-muscle connection and build more muscle.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Here's a high-tension ab exercise that trains a lot more than just your core.
Want to build your triceps? Get on the floor. Here's why.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Get your shoulders ready for chest day or a big bench press with this superset.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Seated rows are a back-building staple, but you've never tried them like this.
Thirty push-ups in three different positions. Can you hang? Check it out.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.