Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Check out this powerlifter's unconventional approach to soft tissue injury.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
Two certified bad asses training hard. 'Nuf said.
We lifters love the mirror, but are we better off without it? You decide.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
A short, simple, brilliantly logical program for busting through training plateaus.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
