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Driven by the intelligent and relentless pursuit of muscle since 1998.

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

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The Volume Ladder Smart Bomb

Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.

Samurai Tweaks to Eating Plans

The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

Your Brain is Rancid

Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.

In Defense of Cheat Days

Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.

Indigo-3G - What to Expect

Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.

The Good, the Bad, and The Ass-Fattening

Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.

Ibb-back-sat

I, Bodybuilder 2 - Back - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-sat

I, Bodybuilder 3 - Legs - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

A Ballsy Approach to Injuries

Check out this powerlifter's unconventional approach to soft tissue injury.

Ibb-chest-mon

I, Bodybuilder 4 - Chest - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

6-weeks-to-superhero-squat

6 Weeks to Superhero - Squat Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

6-weeks-to-superhero-deadlift

6 Weeks to Superhero - Deadlift Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

Dave vs. Dog: The Throwdown

Two certified bad asses training hard. 'Nuf said.

The Mirror Hypothesis

We lifters love the mirror, but are we better off without it? You decide.

Fight the T-Killing Toxins

Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.

Gettin' MASSive With Food

Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.

Two Seconds to Peak Performance

Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.

Shattering Your Plateaus in 3 Steps

A short, simple, brilliantly logical program for busting through training plateaus.

Strong in the Stretch

Get stronger and improve movement quality at the same time with these five exercises.

Nutsack-Rated Nutrition 3

The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.

The Four Types of Movements

Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.

Wasabi Glucosinolates

You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.

Nutsack-Rated Nutrition 2

A deeper look at the great hormones-in-milk scare and much more.

Creatine for Athletes

New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.