You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Looks weird, works great! Here's how to do it.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
If cake were the new superfood, this would be the recipe.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Build your quads. Challenge your lungs. Test your sanity. Try this!
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Use this simple technique to build bigger, stronger hams.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
