You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Science reveals more good news about the world's second favorite drink.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
Most people don't according to this new study. Check it out.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
Test your mobility, stability, and strength with this overhead exercise.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.