As if these things weren't taxing enough, here's a new variation to try.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Which of these two phases are you in? Only one will get you the results you're wanting.
Biceps looking deflated? Combine these two training methods to get them growing again.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
You see it everywhere on social media these days. Here's the real problem.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.