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Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.

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Tip: The Most Awful Way to Do Burpees

As if these things weren't taxing enough, here's a new variation to try.

The-bodybuilder's-olympic-lift

Tip: The Bodybuilder's Olympic Lift

The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.

How-to-do-a-real-push-up

Tip: How to Do a Real Push-Up

Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.

Tip: Inspiration vs. Perspiration

Which of these two phases are you in? Only one will get you the results you're wanting.

24-reps-to-bigger-biceps

Tip: 24 Reps To Bigger Biceps

Biceps looking deflated? Combine these two training methods to get them growing again.

Tip: Body-Build For Brute Athleticism

The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.

Tip: A Simple Way to Boost Total Body Strength

This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

Tip: Do This When Training Hurts

Use this 5-step assessment to know if you should stop a set or continue.

Tip: Do Diagonal Back Exercises

Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.

Tip: How to Get Results with Chest Machines

Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.

Tip: The Dumbest Exercise in Existence

It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.

Tip: Stop Whoring Yourself Out

You see it everywhere on social media these days. Here's the real problem.

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.

Tip: The Dumb Looking Warm-Up You Should Do

Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.

Tip: Know Your Training Type

We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.

Tip: Strengthen Your Grip to Lift Heavier

Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.

Tip: The Missing Chest Exercise

Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.

Tip: Make Your Own Healthy Mayo

It's easy, it tastes better, and it's much better for you. Get the simple recipe here.

Tip: Ladder the Deadlift

New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts

Tip: Progress Stalled? Run This Checklist

No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.

Tip: The Best Cardio Machine in the Gym

The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.

Tip: Avoid the Ballerina Lift-Off

It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.