This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
Finish off your heavy shoulder work with this pumptastic exercise.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Ramp up your triceps workout with this new drop set variation.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
A pull-apart to increase your bench press? Yes. Try this.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.