Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Here's a cool training method that'll shock your stubborn biceps into growth.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Seven things about ALL training programs you need to know. Check 'em out.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.