Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.
The best training programs have ten principles in common. Is your lifting plan up to snuff?
It's the perfect auto-regulatory program: Do as many sets as necessary to hit a total of 25 reps with your 5-6RM. Then drop the resistance and rep out.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
The real story you've never heard behind the demonization of steroids, from Ben Johnson and Lyle Alzado to Barry Bonds and Lance Armstrong.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.