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Driven by the intelligent and relentless pursuit of muscle since 1998.

Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.

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Tip: Why You Need Spider Curls

This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.

A_giant_set_for_giant_triceps

Tip: A Giant Set for Giant Triceps

Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.

Tip: 4 Reasons Keto Blows for Building Muscle

It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.

Standing-cable-row-with-stretch

Tip: Standing Cable Row with Stretch

A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.

Delt-sweeps

Tip: Delt Sweeps

Finish off your heavy shoulder work with this pumptastic exercise.

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.

Tip: Your Tools Are Not Your Identity

Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.

Ask Us Anything 03

Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.

Foam Rolling Gone Wrong

Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.

Tip: Low-T Men Are Angry and Moody

Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.

Tip: Is Testosterone Bad for Your Heart?

Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.

Tip: Doctors Should Prescribe Anabolic Steroids

Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.

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Tip: Set Up Your Deadlift Like This

Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.

Ask Us Anything 01

In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.

Tip: Cannabis, Body Fat, and Testosterone

Does weed make you overeat? Does it lower T levels? Here's what science tells us.

Tip: 3 Unexpected Things That Accelerate Gains

The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.

Banded-close-grip-bench-press

Tip: Banded Close-Grip Bench Press

Blow up your triceps by doing these out of a rack, from mid to top range, using bands.

Tip: Is Your Chronotype Making You Depressed?

Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.

Tip: Max Tension Triceps Training

Ramp up your triceps workout with this new drop set variation.

Tip: How to Fight Post-Show Depression

Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.

Full Blown Muscle, Full Range Strength

Blast your arms, shoulders, back, and chest with these seven unique drop sets.

Muscle-control-pull-apart

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.

Agonist_superset_chin_up_and_cable_curl

Tip: Agonist Superset: Chin-Up and Curl

Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.