Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Correct your ugly, injury-causing push-up technique with this drill.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Finish off your workout with this series of exercises and get shredded fast.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
To build a strong core, you need more than crunches. Try this.
Do your arms take over during back training? Then you need to try this exercise.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Looks weird. Works great. Check this out.
Reduce hunger when dieting. Eat more of this.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Here's why you need to be doing the power clean.
Here's how to take this old school upper-body builder and make it work even better.
Stimulate more muscle growth with this dead-start exercise.