Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
When it comes to macronutrients, not all calories are created equal. Here's why.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Build your upper back and lats while strengthening your core at the same time.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Choose rep ranges like this to organize your training for better gains.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Get greater glute activation with this hip thrust variation.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Warning: This workout challenge is for advanced lifters only.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.