Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Is there a case for less than perfect form? Yes. Here’s why.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
What’s the best way to build your chest? The experts reveal their most powerful tips.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.