Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.
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Here's a plyometric exercise designed to boost your bench press.
There's a time and place for each style. Here's what you need to know.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Fix your ugly squat by squatting. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
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Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.