Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
This Smith machine has its uses, like with this dead-stop drop set for back.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
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Make the unilateral RDL work even better. Pull your toe towards you.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Fix it or wreck your shoulders.
Overhead squats will improve your regular back squat technique and patterning.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Forget about how much you weigh. Here are some better ways to track your progress.
This variation places better emphasis on the lats.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Here's a plyometric exercise designed to boost your bench press.
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If you can't feel your lats, or your biceps take over, during pulldowns or pull-ups, do this drill first.
Run better, squat better, and feel better with these 6 drills to open up your hips.