This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Get better results from the butt-building hip thrust with these tips.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
Warning: This workout challenge is for advanced lifters only.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.