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Here are three universal rules for the deadlift that work for just about every lifter.

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Tip: One Move For Better Flexibility

Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.

Tip: 3 New Ways to Build Abs

Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

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Tip: The Bodybuilder's Olympic Lift

The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.

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Tip: Relieve Low Back Pain with Planks

If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead

Tip: Methods vs. Mechanisms. Know the Difference

What's the best diet and training plan for YOU? Here's the smart way to find out.

Tip: Don't Train Biceps Before Shoulders

Hit your delts first, or ideally, on a different day than biceps. Here's why.

Tip: The Not-So-Pretty Truth About Gym Motivation

Here's how your personal demons can make you better.

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Tip: Strong Glutes, Better Deadlifts

Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.

Tip: Shorten Your Cold by 42% With This Mineral

Here's how to easily get over your cold faster and get your butt back into the gym.

Tip: To Lose Fat, Stop Being a Pantywaist

This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

Tip: A Simple Way to Boost Total Body Strength

This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

Tip: The Hybrid Hammer Curl

Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.

Tip: The Plank is for Newbs

This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.

Tip: The Leg Exercise No One Does Right

Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.

Tip: 5 Ways to Make Bodybuilding Better

Why competitive bodybuilding is in trouble and how to actually fix it.

Tip: Grit is a Skill. Build Some, Wimp.

Not many people have it these days. Here's why those who do have an advantage in life.

Tip: Take the Ultimate Stability Challenge

This is a true test of full-body stability, strength, and motor control. Take a look.

Tip: The 4-Minute Video Guide to Raw Benching

Want to build strength AND size with the bench press? Here's how to get your form to match your goals.

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.

Tip: The First Step to Fat Loss

It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.

Tip: Get Better Results from Incline Curls

Here's a simple way to make this biceps builder even more effective. Check it out.