Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Get both with this exercise! Here's how.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
Who likes food? We thought so. Here's some healthy stuff we like and where to buy it.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Here's how to fire up your lats to build more muscle and strength.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Load those glutes with this nasty hip-dominant lunge.
Start building a better serratus anterior right now. Here's how.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
Give your arms a case of swoliosis with this curling technique.
Build your back and legs with this easy and convenient equipment swap.
That may include you. Here's how to fix these common technique makes.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Build your pecs with this mechanical drop-set. Check it out.
We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.
Shake up your shoulder training with these exercises and the pyramid rep scheme.