Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Here's an easy way to discover your perfect squat position.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Get greater glute activation with this hip thrust variation.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Build your glutes and hamstrings with just your bodyweight. Try this.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Nail your upper back by taking the inverted row to the next level.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?