A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Are you trying to make progress or get attention? There is a difference and you need to know it.
You're not the lifter you think you are if you're still making these mistakes.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
The barbell has things to teach you. Painful, but very rewarding things.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
The mind quits before the body does. You're capable of much more than you think.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.