The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.
Elevate the front foot with a step and go deep on this one. Rack grip shown, but you can also hold the dumbbells down at your sides.
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
To maximize arm size, you need to add this biceps movement to your program.
Fire up your neglected lower traps with this exercise. Do 4 sets of 12 reps.
Do a split squat, then only come about three-fourths of the way up. Hold that position for 3 seconds before lowering. Great for the glute medius and minimus.
Ramp up this powerlifting accessory exercise with a band to add resistance at the waist and cue yourself to get the hips through. Great for glutes.
Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
If you could only choose one exercise to train your core, it should be the single-arm plank.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Add this to the end of your shoulder workout and get ready to burn and grow.
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
Here's why everyone needs to add some higher-rep sets to their workouts.
Blow out all your air on the way down and contract hard. Do 10-12 reps.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
For best results, should you do slow reps or just more reps per set? Check out the new science here.