Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
The five most common squatting mistakes and how to fix them.
A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
Six high-tech tactics that’ll get you even stronger.
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.