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Driven by the intelligent and relentless pursuit of muscle since 1998.

If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.

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Strong, Fast, and Brutal

Learn good techniques in the four big lifts, then just let go and get aggressive.

400-Pound Kettlebell Swings

Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.

Master the Squat

900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.

Twice-a-Week Lifting For Convicts

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.

Rack Hip Thrusts

Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.

Best Grips for Faster Gains

Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.

Kettlebells for Size and Strength

Double kettlebell training for front squat, military press, and clean and snatch.

7 Movements For Mass

To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.

The Magic of Cluster Sets

A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

Stop Doing Corrective Exercises!

Are people taking the ideas of correct exercise too far? This coach says so. Check it out.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • 3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    Deadstop Training Revisited

    If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.

    Heavy Partials for Size and Strength

    Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.

    Powerlifting: The Definitive Guide

    At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!

    Long Live Static Stretching!

    Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.

    HLC: The Ultimate Workout Finisher

    Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.

    6 Ways to be Like an Iron Yoda

    Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

    6 Coaches Weigh in on Shoulders

    Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.