No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
With this variation, you come to a complete stop at the bottom of each rep.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
Don't get stuck in the extremes when figuring out your diet.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Build your quads and improve your standard deadlift with this variation.
New research shows us that we've been tragically under-dosing this valuable drug.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.