Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Even many so-called experts teach it incorrectly. Let's set things straight.
Want bigger arms? Do the twist: supinate at the top. Here's how.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Milk truly isn't good for some people. Now we know why.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Can you do all five of these things? You should be able to. Check the list.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.