Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
If your goal is a big bench press, this exercise is essential. Check it out.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Build those puny triceps with this advanced training method. Here's how.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
A few set-up and executions reminders for a solid, safe bench press.