Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
When it comes to macronutrients, not all calories are created equal. Here's why.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Build your glutes and hamstrings with just your bodyweight. Try this.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
The longer you've been lifting hard, the more this advice applies.
You need more than shrugs for big traps. Add one of these four movements to your list.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.