A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
Everything you need to know to make your next workout the best workout of your life.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
Q & A with one of the world's premier strength coaches.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.