Perceived helplessness will keep you out of shape. Here's why.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
The fancy term for it is autoregulatory training. Here's how and when to use it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Strengthen your pull from the floor and your lockout with these two exercises.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.