If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Is it really a bad exercise? That depends on your posture and your overall training history.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Lower slowly to fix your form and up your gains. Here's why.
For more gluteal activation, place the band around the feet.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Just about everything you need to know about one of the best squat variations out there.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
A new study shows the shocking effects of overtraining. Check this out.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Want a really strong core? Add this tough ab exercise to your program.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Here's how to turn a squat into a very challenging core exercise.
With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.