The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Protect yourself from premature aging and skin cancer with this common supplement.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
This one looks weird, but you'll see how effective it is after your first rep.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Fix your position and bench press without pain. Here's how.