The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
Here's how to take a classic trap-building movement and make it even more effective.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
You know what's even worse than that? Paying them for their diet plans. Check this out.