Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
You can do this challenging core obliterator anywhere. Here's how.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.