It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
This substance, with its broad list of abilities, is the Superman of supplements.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Negatives help you build muscle. Try this technique for chest training.
Most people don't according to this new study. Check it out.
Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
And a few sets of these to the end of your chest workout as an athletic finisher.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Nail your upper lats and get a huge pump with this finisher exercise.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.