IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
You've probably never tried this exercise before. Check it out.
Build explosive upper-body power with this exercise.
Six quick mobility drills and stretches to cap off your lifting session.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
No pull-up bar? No problem. Try this.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Correct your ugly, injury-causing push-up technique with this drill.
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
How to build your pecs with no bars, no dumbbells, and no machines.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.