Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
Here's how to take a classic trap-building movement and make it even more effective.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Successful lifters find comfort in discipline. Here's what you can learn from them.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Let your program be your guide, but be prepared for detours. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.