The evidence is impressive. Ignore it at your own peril.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Learn to brace, no over-arch, with these form cues.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Master the technique to get the most out of this butt-kicking machine. Here's what you need to know.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
You've seen people doing this in your gym. Here's why it's idiotic.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Looks weird, but it's great for crushing strength and forearm size.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
This is one of the best, but least used, all-around exercises to improve athletic performance.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.