How combining the threads of training, career, and family can make for a full, fit life.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Build all-around strength with these classic forgotten lifts.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Simple tips to help you get shredded. Check ‘em out.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Five ways to get your cardio in that actually won’t bore you to death.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Got bum knees? Make gains anyway. Here’s how.