If you thought the bench press was just for strength gains, think again.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Stimulate more muscle growth with this dead-start exercise.
Here's a new way to do the seated row and a favorite of NFL athletes.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
This combo exercise will nail every part of your chest. Check it out.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Here are three universal rules for the deadlift that work for just about every lifter.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Get them both by tweaking this big-three movement. Here's how.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Yes, everyone should deadlift, but one variation should be avoided.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.