It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
More ways to strip off the fat while building some size and strength along the way.
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Some stunningly smart advice that you can start applying to your workouts immediately.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
Some people make really dumb decisions about fitness. Do you? See the list.
Twelve time-tested routines for size and strength. Pick one and get to work.