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Here's a new way to trigger hypertrophy that you've probably never tried before.

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Tip: 20-Minute Bench & Chin-Up Challenge

Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!

Tip: How To Know If You Should Cheat

There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.

Tip: Take the One Pillow Test

This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.

Tip: Perfect Your Power Clean

Here are a couple of cool tricks that'll take your power clean from puny to perfect.

Tip: The Best Lunge for Hard Glutes and Pain-Free Knees

Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.

Tip: Use Training Programs Wisely

Let your program be your guide, but be prepared for detours. Here's how.

Tip: Try These 3 Tough Pull-Up Variations

Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!

Tip: Women, Train Like Men (For the Most Part)

There are only a few differences in how women should train versus men. Here they are.

Tip: Do These Drills Before Leg Day

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.

Tip: Stop Disregarding the Importance of Sleep

Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.

The Missing CrossFit Exercise

CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.

Tip: Build Biceps With Science-Backed Methods

Five quick tips to help you finally stretch out those shirtsleeves.

Tip: Do the Plate Squat

Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.

Tip: Try Band-Resisted Rollouts for Abs

As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.

Tip: Push, Pull, Bend, and Extend

When designing your workout plan, break your body into four quadrants. Here's why.

Tip: Boost Intensity With These 6 Techniques

Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.

Tip: Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method.

Tip: Lift Hard, Lift Wisely

Keep these 15 things in mind and you'll have a long lifting career.

Test Your Relative Strength in 20 Seconds

You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.

Tip: Try the Wobble Squat

Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.

Tip: Do Front Squats First

Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.

Tip: Plank The Smart Way

If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.

Tip: Do the Javelin Press for Shoulders

Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.

Tip: Do the Shin Box Drill Before Leg Day

Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.