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Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.

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Tip: Swear for More Strength and Power

New research shows that cussing can boost anaerobic power and grip strength. Here's the science.

Tip: How NOT to Do Shrugs

You see dumb guys doing this every week in the gym. Don't be one of them.

Hanging-band-bench-press

Tip: Hanging Band Bench Press

Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.

Bent-over-lateral-raise-back-extension-station

Tip: Bent Over Lateral Raise, Back Extension Machine

This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.

The-reverse-paused-deadlift

Tip: The Reverse Paused Deadlift

This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.

Tip: What Your Number One Goal Should Be

It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.

Angled-unilateral-romanian-deadlift

Tip: Angled, Unilateral Romanian Deadlift

This RDL variation, using a barbell placed in a corner, really nails your glutes.

Single-arm-barbell-curl

Tip: Single-Arm Barbell Curl

The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.

Single-arm_barbell_row_with_band

Tip: Single-Arm Barbell Row with Band

Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.

The-compound-row

Tip: The Compound Row

A great back exercise, especially for athletes.

Tip: The Best Hour of the Day

Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.

Bring-back-the-bench_-minus-the-shoulder-pain

Tip: Bring Back the Bench, Minus The Shoulder Pain

Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.

Tip: The New-Exercise-Only Week

Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.

Improve-ankle-mobility

Tip: Improve Ankle Mobility

If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.

Tip: The Intuitive Training Challenge

It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.

Tip: Surprise! Red Meat Improves Health

Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.

Trap-bar-power-pulls

Tip: Trap Bar Power Pulls

The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.

Preacher-curl-supersetted-with-supinated-dumbbell-curl

Tip: Preacher Curl Supersetted With Dumbbell Curl

Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.

Spider-curl_-slow-negatives-and-iso-holds

Tip: Spider Curl, Slow Negatives and Iso Holds

This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.

Stability-ball-leg-curl-reverse-sled-push

Tip: Stability Ball Leg Curl + Reverse Sled Push

This is a great sequence to work around knee issues, and it's awesome for hypertrophy.

Tip: A Sarcastic Look at Overly Complex Exercises

Is that new exercise worth doing? Sometimes. And sometimes not.

Tip: Mix Things Up with this Deadlift Variation

Here's a new way to deadlift that really nails the glutes and quads.

Cable-plank-press

Tip: Cable Plank Press

If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?