Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Finish off your traps with these unique exercise variations.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.