Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Let your program be your guide, but be prepared for detours. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
There are only a few differences in how women should train versus men. Here they are.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Five quick tips to help you finally stretch out those shirtsleeves.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
When designing your workout plan, break your body into four quadrants. Here's why.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Small calves? Stop blaming genetics and use this shock-training method.
Keep these 15 things in mind and you'll have a long lifting career.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.