Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Light up your traps and delts with this simplified variation of the barbell snatch.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
Not every tough workout has to involve a barbell. Try this complex.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Use this complex as a workout finisher to build your arms and shoulders.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.