A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
This comprehensive exercise hits the shoulder musculature several different ways.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
Accelerate through your sticking points. Master these three jumps.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
Add an upper-body and core challenge to your sled drags with this tough variation.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Ramp up the difficulty of the pistol squat with this variation.
Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.