New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
You see dumb guys doing this every week in the gym. Don't be one of them.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
A great back exercise, especially for athletes.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Is that new exercise worth doing? Sometimes. And sometimes not.
Here's a new way to deadlift that really nails the glutes and quads.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
This is awesome. And also terrible. It's terribly awesome. Can you do it?