Looks weird, works great! Here's how to do it.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Build full-range strength with this drop set by going from sitting to supine.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
This is probably the most productive change you can make with your deadlift training. Here's why.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Nail those shoulder-widening medial delts with this exercise.
Here are 4 things you need to know first.
A dead-simple tip to improve your deadlift.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Use this common accessory for pullovers and it'll build your upper body like nothing else.