In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Build those puny triceps with this advanced training method. Here's how.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Hop on the hyperextension and build your glute strength with these progressive variations.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.