Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
If your goal is to build more muscle, use this tempo prescription to get better results.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Here are two simple ways to make this glute-builder even more effective.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
It's one of the best core exercises for power & strength athletes. Check it out.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.