Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Strengthen your pecs, shoulders, triceps, and core with this exercise. Here's how to do it.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
How weight training can improve your mindset and your entire life.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Make this classic arm builder even better. Here's how.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Here are two new lower body exercises that work especially well for high-performance athletes.
This metcon workout hammers your entire body... in a fun way. Check it out.