Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
This is a true test of full-body stability, strength, and motor control. Take a look.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
You've heard this broscience before. You might even think it's true. Think again.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Make this classic arm builder even better. Here's how.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Take this compound and have a more satisfying sex life. Here's the science.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
You are what you eat, right? Not really. Here's what you need to know.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.