Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
Build your back, abs, and chest with a foam roller. Here's how.
Forget about how much you weigh. Here are some better ways to track your progress.
This variation places better emphasis on the lats.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Here's a plyometric exercise designed to boost your bench press.
Science shows you can improve mobility without stretching. Here's how.
Use this simple trick to get better results from this leg and glute exercise.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Add these anti-rotational exercises to your core training plan.
Prime the central nervous system and hone your rotational power-skill.
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
Increase mobility at the thoracic spine with these corrective drills.
Make this posterior chain staple work even better with this simple modification.
Build more muscle with lateral raises and front raises. Here's how.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.