Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
These workouts use “set extenders” to create massive mechanical tension and trigger fast muscle growth.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Plenty of athletes cheat, but surely not CrossFit Games competitors. After all, it's drug tested so they can't take PEDs, right? (Wrong.)
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.